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Relaxation and Mindfulness resources
These resources may help relax your mind and body; they may be helpful to you or the person you care for. YouTube can offer videos and channels that you may like to try. Below are some relaxation app suggestions that have free versions for trialling.
Things to type in:
You can also type into your music app if you have one (Apple Music, Spotify or YouTube, etc.) and it will bring up a variety of options you may like to try.
Guided body scan
Meditation music
Guided meditation
You can also listen to some calming music, such as:
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Wind chime noises
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Rain sounds
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Jungle noises
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Water sounds
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Forest sounds
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Calming relaxation music
You may also like to try Slow TV:
Here are some options:
Guided Body Scans – YouTube videos
Meditations
Free Apps that allow you access to free content with YouTube options:
Insight
timer
Free version of the app with a variety of body scans and meditation, free YouTube videos.
Calm
Free version of the app with a variety of calming scans and meditation. Occasional YouTube videos.
Headspace app
Has free body scan content on YouTube and offers Australian-specific content through their app.
Science-based resources
We gratefully acknowledge all the partners, Queensland Mental Health Commission, ASPIRE, Gold Coast University Hospital and Southern Cross University.
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