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Patient and Nurse

Identifying as a carer

As a Queensland carer, you have access to a strong network of services and advocacy groups right here in your state. This page consolidates information from leading local and national providers. Quickly connect with organisations that offer specialised mental health support, advocacy, and wellness programs to strengthen your caring journey.

Who are Carers

Unpaid carers—family members and friends who provide assistance to people living with disability, illness, chronic conditions, or age-related frailty—are an essential part of Australia’s care system (Carers Australia 2025). Home - Carers Australia

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Carers are nearly half as likely to have healthy levels of wellbeing compared to the Australian population and are twice as likely to experience higher psychological distress (Mylek, M. and Schirmer, J. 2024).

"Am I a Carer?"

Take the quiz to see if your care and support identify you as a carer.

Exploring Their Role & Responsibilities

Do you regularly provide emotional support to someone in your life?
Do you regularly provide practical support to someone in your life? (e.g. cooking, cleaning, medications, transport etc.)
Do you regularly provide physical support to someone in your life? (e.g. Bathing, dressing, selfcare, moving etc.)
Do you ever change your day to help a loved one/ person with their needs?

Identifying Unseen Support

Does a loved one/ person often turn to you for help with making a decision about their health or wellbeing?
Does your support allow someone else to maintain their independence?
Do you find yourself always organising medical, social or other appointments for a loved one/ person?

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Exploring Their Role & Responsibilities

Would things fall apart for your loved one/person if you weren't helping them?
Does helping someone limit the time you have for yourself, work, family or social activity?

Videos - Who are carers and what does this may look like? 

UK video, but a good explanation of what it looks like 

 WA-based, but a way to see different views and thoughts on caring 

We gratefully acknowledge all the partners, Queensland Mental Health Commission, ASPIRE, Gold Coast University Hospital and Southern Cross University.   
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