top of page
wisecarer-logo.png
Psychotherapy

Mental Health

Get resources to support your mental health as a carer.

Queensland & Australia Providers

This page consolidates information from leading local and national providers.

Kalwun Development Corporation 

This is the primary Aboriginal and Torres Strait Islander community-controlled organisation on the Gold Coast, offering comprehensive support for carers including senior services that help older people and their carers with assistance at home and getting out into the community at Kalwun.

Services Include:

  • Kinship and Foster Care support.

  • Aged care and disability support.

  • Family Wellbeing Services for families with children and young people under 18.

  • Health and Dental services.

  • Housing support.

  • Emergency relief.

  • LEGAL support.

  • Respite care.

1.png
Understanding mental health diagnosis

We have carefully curated links to resources that help explain complex mental health conditions.

Feeling Overwhelmed?

When life feels chaotic and your thoughts won’t slow down, these simple grounding exercises can help you find calm and clarity in the present moment.

Learn More

How to be Assertive

Learning to be assertive means expressing your needs with confidence and respect—standing up for yourself while still valuing others.

Learn More

Managing Anxiety

Anxiety can be exhausting—for both you and the person you care for—but with the right tools and support, it’s possible to manage worry and find calm again.

Learn More

Setting Better Boundaries

Setting healthy boundaries isn’t selfish—it’s how carers protect their energy, maintain balance, and continue providing care with compassion and strength.

Learn More
bottom of page